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Yoga Classes,  
Ayurveda Consultations,
& Mentoring

  Weekly Classes at Rooted Yoga​

141 S. Shandon Street

(corner of Rosewood Drive)​

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Sweat & Soul

Tuesdays 12noon- 1:00pm 

This dynamic one-hour class integrates breath and movement to increase strength and flexibility, through mindful sequences, and concludes with a deep relaxation to replenish the nervous system and calm the mind. 

 

Gentle Yoga

And Guided Meditation Class

Tuesdays  6:00-7:00pm 

Respecting the varied nature of each student's unique body, this gentle yoga class moves slowly and mindfully through a sequence of poses intended to cultivate nurturing, kindness and compassion toward the body and mind.  While releasing tension, we focus on building strength, flexibility and a connection to breath.  Each class concludes with a guided meditation. 

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Private and Semi-Private Yoga, Ayurveda, & Mentoring Sessions:​

Available upon request.  Please send me a message for more information and scheduling.

 Photography by Lucas Brown, Kickstand

 

While the reasons for first coming to a yoga mat vary widely, most students will soon discover a vast range of benefits from practicing yoga and meditation that they never anticipated. 

 

Pam has been helping others through the power of yoga since 2002.  She has guided people on a journey to a healthier life, working with those who have everything from cancer to obesity, injuries, depression, scoliosis, asthma, and fibromyalgia.

 

In 2014, Pam received her Ayurveda Yoga Specialist certification. She is now offering private consultations and personalized Ayurvedic Yoga treatment plans.

 

Teachers, if you are looking for assistance in creating a workshop, or wanting to refine your teaching skills, private mentoring sessions are available.

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Individualized mentoring sessions are also available for helping you create a sacred space for your home practice. Pam earned a BFA from the University of Georgia in interior design and blends those skills with an emphasis on both the internal and external environment, to assist you in developing a space to support your practice.

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